Crossfit - what is it? The meaning of a word, definition, origin, translation


Crossfit (stress in Russian on "and") is a system of intensive exercises, including elements of aerobics, gymnastics, weightlifting and powerlifting.

The crossfit method was developed and patented in 2000 by American Greg Glassman and his wife. In the same year in California the first gym on crossfit was opened. The name Crossfit ™ is a brand, and in Russian it can be translated as "cross exercises". Here we mean the alternation of different types of activity: gymnastics in crossfire is replaced by a barbell, and then there is running, aerobics or even rowing. Gyms working on the Crossfit system are available in all major cities of Russia.

CrossFit is in the list: Sport

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